Tennis Holidays Greece X Rafa Nadal Academy (High Intensity)

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Duration: 
8 days
Operable: 
April-October
Length Type:
Code: 
THPGR2
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This program is dedicated to the younger athletes of tennis who seek an intensive tennis education combined with their holiday, including daily 3 ½ hours of practice, lessons, physical and mental strength sessions. In addition all the travel arrangements such us private transfers from/to the airport, a sightseeing around Thessaloniki, useful tips on the Mediterranean diet (lecture) and a night out in Thessaloniki (last night day before departure) 

 

 

 

 

 



Total Tennis
* (high intensity)
At the Total Tennis you will train in small group sessions and share amazing times on the court. The Rafa Nadal Tennis Centre coaches give all the players a level test before the program begins to assign them a training group according to their level of play. You will improve your tennis game enjoying group training according to your level of play that will allow you to learn and compete against other participants.


Learn to Compete** (medium intensity)
This group tennis programme will allow you to train with the Rafa Nadal Tennis Centre coaches by using a complete exercise point system where real tactical situations of competition are created. During the programme you shall work and improve on different aspects of the game: hitting the ball from the baseline, attack, net game, first strokes after serving and receiving… The points earned after each exercise will be reviewed individually by the coaches. In this complete programme you will work specifically on the technical, tactical and mental game. We shall focus on concentration and self-control, that are important aspects in tennis. Coaches will help you maintain a high intensity training, focusing always on the respect towards other players and fair play



Included:


1/Hotel (5-star luxury seaside resort SANI)
2/Airport Transfers
3/Half Board (included Breakfasts and Dinners)
4/Spa and Gym package for athletes’/Rehab, detox
5/Rafa Nadal Academy training sessions 17 1|2 hrs total  extended equally in for 5 days ( 8 tennis courts clay)  (total tennis)(learn to compete)
6/Night out Thessaloniki (last night with open bar party)
7/Lecture Mediterranean Diet 
8/Certificate of participation

 



Also can be included (on request):
Airtickets from country of origin
- this extra charge will depend on the airport of departure

Day 1

Arrival to Thessaloniki airport – Meet & Greet by our staff- Sightseeing through Thessaloniki and transfer with escort to the hotel SANI RESORT – Settle in the hotel- overnight in Sani Resort

Day 2

Breakfast at the hotel – Morning Training (total tennis*) 08:00-10:00 (or 10:00 -12:00) 2hrs – free time- Lunch time- Afternoon Training (learn to compete**) 1,5hrs 17:30-19:00 – Dinner

Day 3

Breakfast at the hotel – Morning Training (total tennis*) 08:00-10:00 (or 10:00 -12:00) 2hrs – free time- Lunch time- Afternoon Training (learn to compete**) 1,5hrs 17:30-19:00 – Dinner

Day 4

Breakfast at the hotel – Morning Training (total tennis*) 08:00-10:00 (or 10:00 -12:00) 2hrs – free time- Lunch time- Afternoon Training (learn to compete**) 1,5hrs 17:30-19:00 – Dinner

Day 5

Breakfast at the hotel – Morning Training (total tennis*) 08:00-10:00 (or 10:00 -12:00) 2hrs – free time- Lunch time- Lecture about the Mediterranean Diet by Nutritionist (15:00 -16:30) -Afternoon Training (learn to compete**) 1,5hrs 17:30-19:00 – Dinner

Day 6

Breakfast at the hotel – Morning Training (total tennis*) 08:00-10:00 (or 10:00 -12:00) 2hrs – free time- Lunch time- Afternoon Training (learn to compete**) 1,5hrs 17:30-19:00 – Dinner

Day 7

Breakfast at the hotel – Morning Training (total tennis*) 08:00-10:00 (or 10:00 -12:00) 2hrs – free time- Lunch time- Afternoon Training (learn to compete**) 1,5hrs 17:30-19:00 – Dinner - Night out in Thessaloniki- Enjoy the nightlife of one of the most vibrant European cities

Day 8

Check-out from the hotel – transfer from Sani Resort to Thessaloniki airport

- END OF PACKAGE-

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